11 Foods to Say Goodbye to When You’re Starting a Diet

11 Foods to Avoid When You Go On a Diet to Lose Weight

4) SODA                                                          (4 OF 11)

4) SODA                                                          (4 OF 11)

Soda is pure high-fructose corn syrup. It’s high in calories, will leave you bloated and contributes to high blood sugar. Almost anything is better to drink than soda (even if it’s diet).

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