6) MAYONNAISE                                            (6 OF 11)

6) MAYONNAISE                                            (6 OF 11)

Mayo is another one of those foods that doesn’t do any good for us. It’s 100 calories per tablespoon and the low-fat versions aren’t much better. Luckily, there are so many great condiments to try on your sandwich instead, like mustard varieties or pesto or hot sauce. If you’re looking for a creamy texture, just add avocado!