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10 Best Exercises to Do at Your Desk

  • Health & Wellness
  • Mar 09, 2016
10 best exercises to do at your desk

Here are 10 exercises you can do right at your desk. Plus it’ll give you a little breather throughout the day and hopefully make the day go just a little bit faster!

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10 Benefits of A.M. Workouts

  • Health & Wellness
  • Mar 09, 2016
10 benefits of AM workouts

To convince you to give working out in the morning a try (and yes, skipping out and hitting your snooze button one last time!) here are just 10 of the amazing benefits of AM workouts!

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Workout Wednesday: 3 Amazing At-Home Workouts Every Girl Should Try

  • Beauty & Fashion
  • Mar 02, 2016
3 home workouts

These 3 at-home workouts are going to get you ready for summer in no-time! The beauty is you can do them at home and still feel the burn, get toned and finish looking like a hot mess — and no one will see you! Try them out — they’re seriously amazing!

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Our Favorite Health & Fitness Infographics

  • Health & Wellness
  • Oct 01, 2015
favoritehealthinfographics

I’m not sure about you but I absolutely love being able to see something visual when it comes to my …

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Workout Wednesday: Stand Up Straight Forever!

  • Health & Wellness
  • Oct 01, 2015
Workout Wednesday: Stand Up Straight Forever

Posture is the most common structural problem I see with L.A. women. Many women have told me they have back …

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