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Her Health Matters: Heart Disease

  • Health & Wellness
  • Mar 02, 2020

This month’s Her Health Matters (in partnership with Providence St. Joseph Health) discusses heart disease.  Heart disease is the leading cause of death for women in the …

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10 Amazing Benefits of CBD You Should Know

  • Health & Wellness
  • Dec 20, 2019
1

Growing up I was a huge fan of TLC so when I heard Tionne Watkins (aka T-Boz) launched a new …

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Her Health Matters: Breast Cancer Myths

  • Health & Wellness
  • Nov 22, 2019
Breast Cancer Myths

We had so many questions from our readers after posting our HerHealthMatters: Breast Cancer piece, we feel like it’s important …

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Her Health Matters: Breast Cancer

  • Health & Wellness
  • Oct 13, 2019
Her Health Matters: Breast Cancer

  October is Breast Cancer Awareness Month so we felt that it was important to dedicate this month’s HerHealthMatters to …

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Her Health Matters: Ovarian Cancer

  • Health & Wellness
  • Sep 06, 2019
2

September is Ovarian Cancer Month so this week’s HerHealthMatters is all about it. As a reminder, HerHealthMatters is a little bit of  a …

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5 Surprising Age-Related Changes in Your 20s

  • Health & Wellness
  • Jun 21, 2016
5 Age-Related Changes in Our 20s

As if you need more stress during your 20s, there are age-related changes that happen to us all too. Here are the top 5 most surprising changes and what you can do about them.

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9 Secrets of Happy Couples

  • Love & Sex
  • Mar 19, 2016
9 Secrets of Super Happy Couples

Happy, affectionate couples: In a world where 40 percent of marriages end in divorce, you can’t help but notice them. And maybe gawk a little. They seem so wonderfully in sync, and they make the work of being a couple seem so d*mn easy. Of course, no relationship ever is, especially once you add in life’s little pressures, like your crazy boss, laundry and your spinning habit.

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High Heels: How to Choose Them, Rock Them, and Know How They Could Affect Your Health

  • Beauty & Fashion
  • Mar 19, 2016
Must Read: How To Wear + Survive in High Heels

From choosing the right pair, to walking like a runway model, you’ve come to the right place.

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10 Simple Ways to Boost Your Metabolism

  • Health & Wellness
  • Mar 19, 2016
10 Simple + Easy Ways to Boost Your Metabolism

We all know the key to burning calories and losing weight is a healthy metabolism. What we don’t all know is how to kick our metabolism into high gear. There are lots of rumors out there, but we’ve got 10 true and easy ways to speed up your metabolism today.

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10 Best Exercises to Do at Your Desk

  • Health & Wellness
  • Mar 09, 2016
10 best exercises to do at your desk

Here are 10 exercises you can do right at your desk. Plus it’ll give you a little breather throughout the day and hopefully make the day go just a little bit faster!

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10 Benefits of A.M. Workouts

  • Health & Wellness
  • Mar 09, 2016
10 benefits of AM workouts

To convince you to give working out in the morning a try (and yes, skipping out and hitting your snooze button one last time!) here are just 10 of the amazing benefits of AM workouts!

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