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7 Lazy Girl Workout Motivation Tips that Really Works

  • Health & Wellness
  • Jun 21, 2016

Don’t let your inner lazy girl ruin all the hard work you’ve put into losing weight and/or getting fit. Instead, stay motivated by following these 7 tips.

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10 Best Exercises to Do at Your Desk

  • Health & Wellness
  • Mar 09, 2016
10 best exercises to do at your desk

Here are 10 exercises you can do right at your desk. Plus it’ll give you a little breather throughout the day and hopefully make the day go just a little bit faster!

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10 Benefits of A.M. Workouts

  • Health & Wellness
  • Mar 09, 2016
10 benefits of AM workouts

To convince you to give working out in the morning a try (and yes, skipping out and hitting your snooze button one last time!) here are just 10 of the amazing benefits of AM workouts!

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