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Her Health Matters: Breast Cancer

  • Health & Wellness
  • Oct 13, 2019
Her Health Matters: Breast Cancer

  October is Breast Cancer Awareness Month so we felt that it was important to dedicate this month’s HerHealthMatters to …

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9 Tips for A Better Night’s Sleep

  • Health & Wellness
  • Jun 21, 2016
9 tips for a better night's sleep

Tired of always feeling tired? Follow these 9 tips for a better night’s sleep.

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7 Lazy Girl Workout Motivation Tips that Really Works

  • Health & Wellness
  • Jun 21, 2016

Don’t let your inner lazy girl ruin all the hard work you’ve put into losing weight and/or getting fit. Instead, stay motivated by following these 7 tips.

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10 Tricks to Make Your Workout Go Faster

  • Health & Wellness
  • Mar 16, 2016
10 tricks to make your workout go by faster (that actually work!)

We all have days when we dread our workout. It’s usually those days where that hour at the gym seems like a lifetime. When you’re having one of those days make sure to try one of these tricks to make your workout go faster!

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10 Benefits of A.M. Workouts

  • Health & Wellness
  • Mar 09, 2016
10 benefits of AM workouts

To convince you to give working out in the morning a try (and yes, skipping out and hitting your snooze button one last time!) here are just 10 of the amazing benefits of AM workouts!

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Start Your Slim Down Now: Thighs & Butt

  • Beauty & Fashion
  • Jan 20, 2016
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Wishing your butt was a little more bootylicious? Borrow from the ballerinas to get a perky, round butt. Bonus — this works out your legs as well.

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