Workout Wednesday: Stand Up Straight Forever! Health & Wellness Oct 01, 2015 Posture is the most common structural problem I see with L.A. women. Many women have told me they have back …
24 Things Women Should Know About Men Love & Sex Sep 19, 2015 Absolutely LOVE this list… It’s definitely something every woman should read about men!
Eat Better: Weekly Healthy Eating Challenge Health & Wellness Jul 07, 2020 Committed to eating healthier? Don’t bite off more than you can chew! Instead, follow this easy (bite-size) weekly plan to …
Nurse We Love: Sonia Egdorf Health & Wellness May 07, 2020 In honor of National Nurses Week, we’ve partnered with Providence to launch our new “Nurse We Love” series to celebrate nurses around …
Happy National Nurses Day! Health & Wellness May 06, 2020 Today, let’s all take a moment to say thank you and show appreciation for our nurses. This year, we’ve seen …
Daily Check-In Questions to Ask Yourself Health & Wellness Lifestyle May 06, 2020 If ever there was a time to make your mental health and well-being a priority, it is now! Self-care isn’t …
Her Health Matters: Heart Disease Health & Wellness Mar 02, 2020 This month’s Her Health Matters (in partnership with Providence St. Joseph Health) discusses heart disease. Heart disease is the leading cause of death for women in the …